Product Features

• Overview
• Diet & Nutrition
• Exercises & Workouts
• Medications & Supplements
• Health Profile
• Trackers
• Documents & Files
• Journal & Diary
• Calendar
• Reports & Charts
• Goal Tracking

Find out what you are doing right in your exercise routine and where you can improve. Once you start entering your daily activities and look at them over time you will find what gives you the best results. Since humans are creatures of habit, you may find patterns in your exercise routine. Do you find that you are more likely to workout at the gym if you go before work? Do you seem to burn more calories when you run on your treadmill at home than the one at the gym? Do you run further when you have a partner with you on your morning run? Our tools help you find which exercises and behaviors are giving you the best results.

Daily Exercise Log & Fitness Journal

Within the daily exercise log, you have the ability to track any type of activity. If your form of exercise is walking, weight lifting, cycling, yoga or training for a triathlon, it can all be logged in one place, along with your diet, nutrition, and other health activities. Drag-and-drop your exercise to the correct day and it will immediately calculate your daily totals while still providing you with details for each exercise. Our filter options allow you to quickly view by time or hour of the day. The Daily Exercise Log summary includes:

Personalized Exercise & Workout List

We remember your exercises and workouts so you don't have to add them each time. Use the convenient drag-and-drop feature to add it in a snap. Additionally, the time filters allow you to set a time of day and quickly add in the exercise for that hour, making it easy to record activities and track your exercise habits. It's also easy to add exercises to your personalized lists, saving you time and making your exercise tracking more accurate. Read more on the many benefits of customized exercise and workout routines.

Color Coded Exercise Types

Your daily entry log will show all of your exercises for the day and color codes them by type. Since exercises can be performed individually, within a workout, on a piece of fitness equipment, or even logged by fitness devices, they are color coded so that you can quickly identify the type of exercise. You can always create new workout routines as you find exercises you commonly do together as well as create various combination for different days of the week or target specific muscle groups.

Copy and Paste Exercises

Use the copy and paste feature to quickly add the same exercises from one day to another. We make it easy to fill in your standard exercises throughout the week without having to create and edit each entry. Every copied entry will automatically be added for the same time of day and for the same duration as your original entry. You can also cut and paste entries to correct mistakes.

Filter Options

Filter your daily exercise entries by time or for the entire day. Daily Fitness Totals will update with the correct values to match your hour filter. This lets you quickly see a breakdown for each exercise, by hour of day, or AM vs. PM.