Body Measurement Tracker
Use the Body Measurements Tracker to keep track of your measurements over time. The tracker records height, weight, neck, chest, waist, hip, bicep, forearm, thigh, calf, and foot measurements, and automatically runs the calculations for BMI, Waist-to-Height, and Waist-to-Hip and other key ratios. How is your new fitness routine impacting the fit of your clothes? Find out where you are getting the most change and definition in your body by logging often and reviewing the results in the charts feature. Set goals to keep you on track and motivated. Whether you are training with a structured fitness program or just want to watch your weight during the holidays, you can do it all in the body measurements tracker.
Track Your Body Measurements
When you input data in the body measurement tracker, we will automatically calculate key metrics for you. Just input a few measurement and we can provide you with many valuable health stats to keep you on track. Our tracker also provides helpful hints on how to get the most accurate and consistent measurements each time.
With the body measurements feature, you can track:
- Waist-to-Height Ratio
- Waist-to-Hip Ratio
Automatically Calculate Your BMI & More...
When you input weight and height in the body measurement tracker, we automatically calculate your Body Mass Index (BMI) value. BMI is used to estimate total body fat and evaluate increased health risk factors. Other key health metrics that we calculate for you include Basal Metabolic Rate (BMR), Waist-to-Height, and Waist-to-Hip ratios. BMR is an estimate of your daily resting caloric burn rate and considers age, gender, height, and weight. The Waist-to-Height ratio is determined by dividing your waist measurement by height. Higher ratios indicative of higher intra-abdominal fat and are associated with a greater risk of cardiovascular disease. A waist-to-hip ratio determines the distribution of body fat. All ratios are estimates and should be reviewed with a health advisor.
Create & Monitor Your Body Measurement Goals
Create custom goals for each area of your body, including targeting either the left or right side. We provide a wide range of custom goal creation and tracking capabilities. Focus on numbers that are most important to you, setting minimum, maximum, ranges, and target values.
Build Customized Charts & Graphs of Your Body Measurements
See how your body is changing with chart trending and analysis. Identify trends in your measurements when values fall outside of target ranges for physical health. A chart is available for each value tracked in the tracker. Customize each chart to show in graph, table or even a split view. Export options are available on each chart, making is easy to save a chart as an image or export the information into a spreadsheet. Create custom views that let you put multiple charts on the same page, making it easier to see related changes over time.
Run Reports on Your Body Measurements
Sharing information with health advisors is easy with personalized report options. Reports are automatically updated when new log entries are entered. Each report includes your name and log detail for each body measurement. Create reports of your data with flexible filtering options, including day and date range selectors. Reports are generated in PDF format, making it easy to save, print, or email.