Daily Diet Tracking & Food Diary

Looking for a way to eat healthier, lose weight, or track your daily carbs and calories? You can do all of this and so much more in our Diet Tracking and Food Diary feature. We want to make it easy for our members to maintain healthy eating habits and see how they are progressing over time. The nutrition facts summary is here to help take the guess work out of knowing what is in the foods you eat. We believe this allows you to concentrate on what matters...eating better. Our extensive food database and custom food entry options allow you to log any food that you eat. It's so simple. Just drag-and-drop the food to the right time of day and you'll be hooked on how fun it can be to log your foods. Let us do the calorie counting for you.

  • Diet and Nutrition Tracking Nutrition Facts: The detailed nutrition fact summary shows your recommended daily allowance and your totals for calories, fat, saturated fat, cholesterol, sodium, carbohydrates, sugar, fiber, protein, and water. The summary can also be filtered by time of day to show total breakdown by hour or meal.
  • Extensive Food & Nutrition Database: Our extensive food database contains 30,000+ foods and 800,000+ serving details to build your My Foods list.
  • Create Custom Food Entries: If you can't find it in our database, add your favorite foods and even share your food details to help other members.
  • Food Diary Notes: Add notes to any food entry to track how it made you feel or how you were feeling at the time.
  • Personalized Meals and Recipes: Input your own recipes and meals. Nutrition tracking for your entire family is easy and insightful.
  • Diet and Nutrition Goals: Set goals for total calories, carbs, fat, protein, fiber, sugar or any other nutritional area inside the integrated goal creation feature.
  • Nutrition Analyzer: Our nutrition analyzer will help you watch and trend your diet over time, helping you track your progress and meet your nutritional and weight loss goals.
  • Diet Summary Charts: Access personalized PDF reports and charts of your daily diet logs. Save or print them so you can access them anytime.
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