Track Your Health Goals

Define goals across different aspects of your health easily with tools to help you chart your progress.

  • Goal Tracking Easily Create Goals: Setting a new goal in HealtheHuman™ is a fast and simple, 1-step process.
  • Track Your Progress: As soon as your goal is defined, see your progress immediately.
  • Define Goal Timeframes: You can set any timeframe for your goals, even setting your start date back in time to quickly see how you have progressed using your historical health data.
  • Diet Goals: Create diet and nutrition goals on daily totals for calories, fat, saturated fat, cholesterol, sodium, carbohydrates, sugar, fiber, protein, or water.
  • Fitness Goals: Create exercise and fitness goals on daily totals for calories burned, fat burned, exercise time, strength training time, or cardiovasular training time.
  • Key Health Goals: Goals can also be created on other key health indicator fields, such as blood pressure, pulse, blood sugar levels, hours of sleep, stress levels, and much more.