The Mood Tracker helps you keep a detailed daily record of your mood, noting changes throughout the day. Certain health conditions, treatments, and medications can cause significant changes in our mood. Set an overall mood scale for the day or by hour. Record what is influencing your outlook on life in positive and negative ways and weigh its significance. Use the tracker as a mood diary, noting the times you are feeling overwhelmed, happy, distracted and more. How is your mood impacting your health management and getting you through stressful times in life? View your mood over the month or throughout the day right from the log screen summary chart. Generate detailed reports for your daily mood scale.
Track Your Mood Throughout the Day
Use our mood categories to add mood entries to your log. When you add a new log entry, the influencers section is used to specify the types of things that affected your mood. Influencers are flagged as having a positive, negative, or positive and negative impact. Set daily averages, highs, and lows for each of your feelings. Set a general mood level between 0-10 or rate changes by the hour. View log entries by day or month, with an integrated summary chart showing your mood changes throughout the month or day.
Chart Changes in Your Mood
View changes in your mood over periods of time. Identify daily patterns with charting options by daily averages, highs and lows. A chart is available for each mood type. Customize each chart to display in graph, table or even a split view. Export options are available on each chart, so you can save a chart as an image or export the information into a spreadsheet. Create custom views that let you put multiple charts on the same page, making it easier to see related changes over time.
Generate Detailed Reports of Your Mood
Create a personalized report of your mood log entries. A report is created for each mood type that has been logged, and lists the day's low, high, and average mood level. Reports are automatically updated when new log entries are entered. Create reports of your data with flexible filtering options, including day and date range selectors. Reports are generated in PDF format, making it easy to save, print, or email.