Stress Tracker

Stress can have a significant impact on your health. Tracking and understanding your stress levels can provide valuable information in understanding and managing your health. Search our extensive list of stress categories or create your own custom stress category. Rate your stress level for the day or by hour. Do certain times of year bring about more stress? Does month end drive you crazy because of hectic work deadlines and household bills? Plot stress levels over time with our flexible charting feature. Help identify stress triggers and manage your overall stress levels with regular tracking.

Track Stress Throughout the Day
Use our stress categories or create your own and start tracking your daily stress levels. The daily log displays daily averages, highs and lows for each category type. Set a general stress level between 0 and 10 for the entire day or flag stress levels by the hour. View log entries by day or month and review a summary chart for the time frame. The daily log provides a quick summary to monitor your stress level categories as well as access the more advanced charting and analysis features.

Create Your Own Stress Categories

Build your own custom stress categories for robust stress management and tracking. We provide basic stress category types, but the tool allows you to create your own if we missed one. Your private stress categories just require a name and an image, then you are ready to go.

Build Charts of Your Stress Levels
View changes in your stress over periods of time. Identify patterns in your daily stress with charting options for daily averages, highs and lows. A chart is available for each stress category. Customize each chart to display in graph, table or even a split view. Export options are available on each chart, making is easy to save a chart as an image or export the information into a spreadsheet. Create custom views that let you put multiple charts on the same page, making it easier to see related changes over time.

Generate Detailed Reports of Your Stress Levels
Create a personalized report of your stress log entries. A report is created for each stress category type, including custom categories, and lists the day's low, high, and average stress level. Reports are automatically updated when new log entries are entered. Create reports of your data with flexible filtering options, including day and date range selectors. Reports are generated in PDF format, making it easy to save, print, or email.