Product Features

Diet and Nutrition Goals

Monitoring the foods you eat is just the first step in eating better or using food to reach your total fitness goals. Once you've recorded your daily food intake with the Daily Food Log you can create goals that review that information and rate your progress. Many of us monitor our foods for different reasons. Health conditions may mean we need to lower our cholesterol consumption or limit our sugar intake. Perhaps you need an easy way to limit your calories or eat higher protein foods while training for a sport. Or maybe you are on a diet plan that emphasizes low carbs or total calorie reduction. No matter what reason you have for tracking what you eat, we provide you with tools to create goals for each of your diet needs. Here a few examples of how someone might use Goals for diet and nutrition management:

Caloric Goals: Consume higher calorie foods for sports training. Or setup goals for your calorie restriction diet plan.
Sugar Goals: Low Sugar Diet - Set goals to lower your daily sugar intake for diabetes management or weight loss.
Fiber Goals : High Fiber Diet - Create weekly or monthly goals to increase your fiber intake.
Salt Goals : Limit daily salt intake. See how the packaged foods your are eating compare to home cooked meals. You can both monitor and set goals for your sodium intake.
Protein Goals : Create a goal to increase total protein for each day or week.
Fat Goals : Set daily fat total for each day over a period of a month.
Cholesterol Goals : See if eating foods lower in cholesterol effect your overall health.
And More : Create a goal for any total tracked within your daily food log.

The Goals features is a flexible and powerful tool. Create daily, weekly, montly, or target date goals. Find the foods and eating behaviors that help you maintain a healthy weight and keep you track with your health improvement goals. Integrated charts and graphs help you see the progress you are making and how to improve your numbers. Access a number of other helpful features, such as Health Trackers, that allow you to see how your diet is effecting your overall health, such as the Blood Pressure Tracker, Blood Glucose Tracker and the Body Measurements Tracker. Get the nutritional support you need and the results you want.