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Body Composition Tracker

Analyze your body composition measurements with one online tracking tool. We support the tracking of body composition monitors and scales regardless of the make and model. This flexibility allows you to track data from your Tanita Ironman monitor or your favorite Omron body composition scale, all using the same tracker. Our integrated charts and reports provide a more complete assessment of your body composition. We discuss each of these calculations in more depth in the Tanita readings section .

  • Time: Log the time you took your body composition measurement. Taking measurements at the same time of day will give you a more accurate assessment of your progress. Take multiple readings in the day to see how your percentages fluctuate.
  • Weight: Store your general body weight total and see how it changes over time.
  • Body Fat %: See how your body fat percentage relates to your overall body weight. Finding ways to improve this number could help you reach your total fitness goals.
  • Body Water %: Measures you percentage of water weight. See how this value changes during the day and between measurements.
  • Muscle Mass: Ever wonder how much your total weight is made up of muscle? Find out how your exercises and workouts affect this number.
  • Physique Rating: Calculators establish a rating from 1 to 9 based on your body fat to muscle mass ratio. Log your rating and analyze how it changes.
  • BMR: Increased activity and muscle mass will increase your basal metabolic rate. Log your rate in your tracker.
  • Metabolic Age: Target the metabolic age you want. See if your metabolic age is greater than your actual calendar age.
  • Bone Mass: What percentage of your body weight is bone weight?
  • Visceral Fat: The Visceral fat rating is the total amount of fat in the abdominal cavity and surrounding organs. Find out your number today and log it over time.
  • Notes: Track if you took your measurement clothed or after a big meal. Log what you think is influencing your body measurements.

Tanita Body Composition Trackers

Use trackers that are designed specifically for certain Tanita Ironman™ and Innerscan™ models. While we have the general body composition tracker discussed above, we have also designed trackers that match models' exact readings. Trackers for specific Ironman™ models can be found under the Tanita Ironman™ monitors and scales listing. Trackers designed for Innerscan™ models can be found on the Tanita Innerscan™ monitors and scales listing. We have created model specific trackers to capture readings that might be specific only to a certain devices and isn't a general measurement found on most other body composition monitors.