Product Features

• Overview
• Diet & Nutrition
• Exercises & Workouts
• Medications & Supplements
• Health Profile
• Trackers
• Documents & Files
• Journal & Diary
• Calendar
• Reports & Charts
• Goal Tracking

Personal Mood Tracker

Track your mood to help get through stressful times in your life as well as find ways to reduce stress. Sometimes our mind is going a mile a minute and we don't take time to analyze how we are feeling. With so many things influencing our lives and emotions, measuring and logging the fluctuations throughout the week might be very beneficial. Many believe controlling stress can have a significant impact on your overall health. Finding sources of stress can be the first step in improving your health. Create a mood tracking chart to find patterns and trends in the way you handle your emotions. Our tools help you track:

• Time: Log the time you made your mood tracker entry. See how your mood changes throughout the day.
• Mood Scale: How would you describe your mood? Are you in an excellent or awful mood? Track even the days you feel great to see when it changes.
• Influencers: Track the various things in your life that affect your mood. If work has you down, or the weather is putting a damper on your day, log it in your tracker.
• Anxiety Level: Find the things that make you anxious or nervous. Tracking when your anxiety levels are high could provide valuable insight into your daily interactions.
• Irritability: Are little things irritating you today or does everything seem to be right in the world? Log it in your log.
• Notes: Make a note of anything that you believe is influencing your overall mood and outlook.

Find stress management techniques and stress relievers from your own experiences. Does exercising help clear your mind and reset your outlook? If so, see how your mood chart is directly affected by your exercise from the daily exercise and workout log . Share your mood tracker with your health professional to discuss how it might be influencing your medical conditions and health. Depression can affect us all at different points in our life. Try using the mood tracker to help you get through those hard times. For a more in depth diary and journal tool, assess your integrated journal and diary log. Log how your eating habits change when you are depressed in your daily diet and nutrition log.