Product Features

• Overview
• Diet & Nutrition
• Exercises & Workouts
• Medications & Supplements
• Health Profile
• Trackers
• Documents & Files
• Journal & Diary
• Calendar
• Reports & Charts
• Goal Tracking

Daily Sleep Log & Journal

Chart your sleep problems inside your daily sleep log. Whether you are getting treatment for insomnia from a sleep specialist or just don't seem to be feeling very rested lately, try logging your sleep patterns for more insight. Do you know how much sleep you are getting each week? Do you get better sleep when you go to bed earlier rather than later? Is your new job affecting the quality of your sleep? Does what you eat influence your sleep? It can be helpful sometimes to log our daily routine while monitoring some of the other areas in your life. Create a detailed health profile listing daily activities such as schedule, occupation and volunteer work, exposures, and more for a complete look at your health. Logging daily sleep details can be as detailed as you want it to be:

• Bedtime: Log the time you went to be each day or night. Sleep log charting and reports will show how consistent your bedtime is over an extended time.
• Hours Slept: Record how long you believe you actually slept. Even if you stayed in bed for 8 hours you may have only slept for 5 hours.
• Quality: Rate your sleep quality each night so that it can be tracked with other sleep patterns and behaviors.
• Consistency: Was your sleep interrupted from load noises or other things throughout the night?
• Snoring: Ask the person next to you if you snored during the night or if you remember waking yourself up from snoring. This might be a problem to bring up with your health professional.
• Apnea: Note any significant health issues, like sleep apnea, that is affecting your rest. This can be very important information for you health professional.
• Nightmares: Nightmares can keep you up at night. Log when you remember having them and how it affected your sleep.
• Restless Legs: Do you notice that some night you have restless legs that keep you awake and make it difficult to relax? Share this detail with your health professional.
• Notes: Note anything that you think is influencing the quality or quantity of sleep you are getting. Shift changes at work might have a significant impact on your sleep.

Sleep tracking can be a valuable tool for addressing the causes of your sleep difficulties or simply give your health advisors more insight into areas that might be affecting your sleep. Create a log of your foods and daily exercise routine to see if anything could be influencing your sleep time or quality. We want to help you get the rest and sleep you need.