Product Features

• Overview
• Diet & Nutrition
• Exercises & Workouts
• Medications & Supplements
• Health Profile
• Trackers
• Documents & Files
• Journal & Diary
• Calendar
• Reports & Charts
• Goal Tracking

Body Measurements Tracker

What better way to know if your exercise and workout routine is paying off than to see how your body changes with each day? Motivate yourself with regular body measurements tracking. If your goal is to lose weight, increase muscle strength, or both, we want to help monitor your progress for you. While women may have different desires than men when it comes to muscle tone, the benefit from exercise still shows in our body measurements. Succeed at your fitness goals and chart your hard work in personalized measurement reports and charts. Set measurement goals inside the goal tracker to help get you the shape you want.

• Weight: We remember your last weight measurement, from any tracker that logs your weight. You only change this when it is different.
• Height: Track your height as you age. If you are no longer in your growing years, the tracker will remember your last measurement for fast entry.
• Neck: Log your neck measurement as you lose weight or build muscle. Sometimes our neck and face are the first to show weight loss.
• Chest: Keep track of your chest measurement as you increase your muscle tone.
• Waist: See immediate result with your new workout and training routine while you reduce your waist size.
• Hips: Log changes in your hip measurement as you grow and tone.
• Wrists: Watch how your wrist size changes as you get in better shape.
• Forearms: Use body measurements to ensure you are working out both sides of your body equally.
• Biceps: See results from those personal training sessions while seeing an increase in muscle tone.
• Feet: Like your height measurement, we will remember your last measurements. You only update the value when your feet grow.
• Ankles: Tone your legs and get your ideal body measurements.
• Calves: Workout to get the strength you've always wanted in your calves. Log your progress in your tracker.
• Quads: Watch the pounds fall off as you train and exercise. Measure your progress as you tone your quadriceps.

Access other beneficial trackers and weight management tools like the body composition tracker. Your body composition monitor will provide an additional resource for analyzing your total body muscle amount and body fat percentage. Tracking your daily foods and dietary intake has never been easier than in the daily diet and nutrition log. See how what you eat impacts your body measurements and overall body composition.